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Swim Course (1.5K International, 500m Sprint)
- The swim starts and ends at the main boat launch.
- The course is diamond shaped and consists of 1-loop.
- Swim caps are mandatory and provided in your race packet.
- Lifeguards are located around the course on boats and rescue boards. If you experience trouble during the swim, wave your arm in the air.
- Participants may rest on boards without disqualification.
- Wetsuits are allowed as per USAT rules.
- Swim goggles are recommended but not required.
Bike Course (42K International / 42K Sprint )
- The bike course is open to traffic.
- Police and volunteers are monitoring the bike course.
- There is no riding in the transition area.
- Helmets must be worn and buckled at all times on the bike.
- Drafting on the bike course is not allowed. Race officials monitor the bike course.
- Bike racks are numbered. You must place your bike back on the correct rack before beginning the run.
- Mile markers are placed every 5 miles.
- View the Bike Course via MapMyTri.com
- Profile/Elevations
Run Course (10K International, 5K Sprint)
- The run course is an out and back and takes place on closed country roads.
- Water, sports drink and ice are located at each mile on the run course.
- Fruit and carbs are available on the run course.
- Markers are located at every mile.
- Runners must wear their race bib on front when crossing the finish line.
- View the Run Course via MapMyTri.com
- Profile/Elevations
Transition Area
- There is a single, paved transition area.
- The transition area opens at 5:30 AM.
- Body marking and chip distribution takes place at the transition area entrance.
- No glass containers in the transition area.
- Only participants are allowed in the transition area.
- Port-O-Johns are located near the transition area.
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Introduction Page
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